A class that allows you more ease in the body and mind! Instructed by Dawn Schaefer Stumpf, this set of three 45 minute classes focus on moving the body with kindness! Cued for all levels but intended to cultivate a sense of self care as we incorporate joint freeing movement and somatic yoga. Sign up with a friend! The last Wednesday of the month will be used as a make up day in case of a weather cancelation or instructor illness. Please bring a mat! Contact Dawn at hello@dawningpath.com if you cannot make all three dates or are looking for an online option.

A class that brings your body and mind more ease! Instructed by Dawn Schaefer Stumpf, this set of three 45 minute classes focuses on resetting the nervous system and restoring a sense of wellbeing. It includes breath work, the use of somatic and yoga poses (asana), mindfulness, mediation, energy work and other research based strategies. Sign up with a friend! Only $43 for all 3 classes. The last Monday of the month will be used as a make up day in case of a weather cancelation or instructor illness. Please bring a mat! Contact Dawn at hello@dawningpath.com if you can't make all three dates or are looking for an online option.