A class that brings your body and mind more ease! Instructed by Dawn Schaefer Stumpf, this set of three 45 minute classes focuses on resetting the nervous system and restoring a sense of wellbeing. It includes breath work, the use of somatic and yoga poses (asana), mindfulness, mediation, energy work and other research based strategies. Sign up with a friend! Only $43 for all 3 classes. The last Wednesday of the month will be used as a make up day in case of a weather cancelation or instructor illness. Please bring a mat! Contact Dawn at hello@dawningpath.com if you can't make all three dates or are looking for an online option.